Overwhelmed and reaching for sugar, snacks or wine? This article explains why stress eating/drinking isn’t a willpower issue (hello, cortisol), why waist size matters more than the scales, and gives a simple 5-step plan to calm cravings and steady your mood — starting today.

Mind racing at night? This simple 5-step wind-down routine helps you switch off, calm the mental chatter, and make sleep more likely — starting tonight. Practical, realistic, and made for busy women and working mums who feel “on” all day.

If you’re feeling exhausted, irritable, or constantly “on,” you’re not alone. With 66% of working parents reporting burnout, this article explores what parental burnout really looks like — and the practical self-care, organisation, and support shifts that help protect your energy and restore work-life flow.

Five practical shifts to stop guilt stealing your joy — so you can feel present at home and confident at work.

A quick self-check to spot early warning signs — plus simple actions to steady your energy, focus, and mood.

A simple checklist for when life feels chaotic and you need one clear next step to feel better fast.

When shocking events like the Bondi shootings shake us, it’s normal to feel overwhelmed, angry or heartbroken. In this gentle reflection, a Sydney doctor and working mum shares how Viktor Frankl’s ideas about finding meaning, plus a simple 4-step exercise to calm big emotions, can help you steady yourself, think more clearly and choose your response with courage and compassion.

A working mum on the couch at the end of the day, feeling completely run down For every working mum who’s ever found herself on the couch at 7 pm, staring at the mess and feeling like her Christmas spirit quietly packed its bags and left – this story is for you. This isn’t a story about magical elves or perfect Instagram Christmases. It’s about the night my Christmas spirit quietly quit, and what it showed me about the invisible mental load so many of us are carrying. That Ev

Hello, and welcome back to our Work-Life Balance for Mothers newsletter series! A few years ago, I recorded a “grumpy mummy” video series on Instagram. Click here to watch the  video.   This video series was right at the tail end of the fear, confusion and uncertainty of the  COVID-19 situation— wasn’t that a stressful time? Well, guess what? That information is even more relevant now as we all settle back into routines and habits that might be cranking up the stress levels f

The news of a parent's death is jarring. Today I was hit with that overwhelming feeling, not for my own parent, but for another parent just like me. This morning at the school drop-off, an unexpected sight took me aback. One of the school dads was wearing a smart suit. His young son sat sweetly perched upon his broad shoulders. Typically said school dad wears casual attire as suits his business. So cheerfully and curiously, I greeted him with a beaming smile and said, “You’re

(Note: Please always consult a healthcare professional before starting any new exercise regimen.) As a professional woman and mother in leadership, you may be all too familiar with how challenging it is to fit exercise into your day. You’re juggling multiple responsibilities daily. You have long working hours, family obligations, and an ever-growing to-do list to get through. Some days are so busy that it can be hard to squeeze in a sneeze, never mind meeting the requirements

Burnout isn’t just about workload — it’s also about self-worth. In this article, I unpack why 43% of women leaders are burnt out and introduce the “gender self-worth gap” — the hidden reason many high-achieving women struggle to prioritise themselves. If you’re leading and running on empty, you’ll get a simple, practical reframe and small daily self-care shifts that protect your energy, focus, and wellbeing.

As a busy professional woman and mother in leadership, it's easy to put yourself last on the priority list. Between juggling work, family, and everything in between, you're left with little time for self-care. But what if I were to tell you that self-care is not a luxury but a necessity? What if I told you that by prioritising your own well-being, you can unlock the best version of yourself in all areas of your life? Welcome to my new 7-day series, "Self-Care Revolution: A 7-

As a physician and coach for working women and mothers, I help my clients avoid burnout and overwhelm by creating a personalised plan that prioritises self-care, time management, and goal setting. My target audience consists of professional women who want it all: a thriving family life, a successful career, and personal fulfilment. **Client Success Story** - *Names and details have been changed to protect client confidentiality*: Let me share Sarah's story, a hardworking medi

Unlocking the Power of Work-Life Flow: A Working Professional and Mother's Journey As a working mother , I understand how challenging it can be to balance work and family responsibilities, especially during school holidays . However, I've discovered that by incorporating the 8 principles of work-life flow into my routine, I can work productively while still enjoying quality time with my children. The key to a harmonious and fulfilling life lies in being intentional about how

In my previous article, "The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi," I discussed the importance of achieving work-life flow by finding the right balance between challenge and skill. This crucial aspect of flow is integral to experiencing enjoyment and satisfaction in your personal and professional life. If you haven't had a chance to read that article, I recommend checking it out for a more in-depth understanding of this concept.

The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi Work-life flow is the experience of enjoyment while engaging in personal and professional activities. You can create flow in any activity by applying eight key components. This article explores the third component of achieving flow: finding an ideal match between challenge and skill. For a quick review of the first two elements of work-life flow, click the links below: Part 1: Setting clear

I'm a working professional, business owner, and mother of two. A couple of years ago, between 5-8 PM, during the family evening routine, my patience would put on an invisibility cloak and POOF, disappear just like that. This was becoming a daily occurrence. I had to do something about it. Despite daily doses of energy-boosting food and exercise, patience was my "unfaithful friend." So, I added a new morning yoga routine, started drinking "calming" ginger tea daily, and built

Constant and Immediate Feedback: The Key to Achieving Work-Life Flow - Insights from Dr. Masi Introduction: There are 8 main components to creating a work-life flow where you experience enjoyment when engaging in personal and professional activities. This is part 2 of a series of articles on how to achieve work-life flow. In a previous article, we delved into the first component: having clear goals that align with your values and priorities. In the next article, I shared a

As a busy professional in leadership, achieving work-life flow is crucial for success. Balancing a work project with personal wellness, such as incorporating a morning exercise routine, is essential to maintaining productivity and overall well-being. The first principle to consider is “begin with the end in mind,” a concept Stephen Covey popularised. First, decide on your desired outcome, then reverse engineer from that goal to create a plan. This article builds on my previo