The Fleeting Nature of Life: A Reflection on Parenthood and Presence
The news of a parent's death is jarring. Today I was hit with that overwhelming feeling, not for my own parent, but for another parent...
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Dr Masi
- Jul 2
- 3 min
Fit for Leadership: Tackling Exercise Barriers for Busy Professional Women
(Note: Please always consult a healthcare professional before starting any new exercise regimen.) As a professional woman and mother in...
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Dr Masi
- Jun 28
- 5 min
Closing the Self-Worth Gap: A Self-Care Guide for Professional Women and Mothers in Leadership
43% of women leaders are burned out, compared to only 31% of men at their level. Women have come a long way, from earning the right to...
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Dr Masi
- Jun 3
- 3 min
Discover the 5 Essential Self-Care Pillars for Busy Professional Women Like You...
As a busy professional woman and mother in leadership, it's easy to put yourself last on the priority list. Between juggling work,...
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Dr Masi
- Apr 22
- 3 min
Unlock the Power of Self-Care: How One Overwhelmed Mum Found Balance and Energy
As a physician and coach for working women and mothers, I help my clients avoid burnout and overwhelm by creating a personalised plan...
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Dr Masi
- Apr 14
- 2 min
How to Master Work-Life Flow: A Working Mother's Guide to Thriving During School Holidays
Unlocking the Power of Work-Life Flow: A Working Professional and Mother's Journey As a working mother, I understand how challenging it...
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Dr Masi
- Apr 4
- 3 min
How I Overcame My Resistance to Strength Training, Toned My Mummy Tummy, & Boosted My Work-Life Flow
In my previous article, "The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi," I discussed the...
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Dr Masi
- Apr 4
- 2 min
Empower Your Leadership: Master Work-Life Flow with the Perfect Challenge-Skill Balance
The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi Work-life flow is the experience of enjoyment...
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Dr Masi
- Apr 2
- 3 min
Achieve Work-Life Flow: Ultimate Sleep Hack for Busy Mum Leaders 💤
I'm a working professional, business owner, and mother of two. A couple of years ago, between 5-8 PM, during the family evening routine,...
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Dr Masi
- Apr 2
- 2 min
Boost Performance & Balance: Work-Life Flow Secrets for Execs & Parents 🎯
Constant and Immediate Feedback: The Key to Achieving Work-Life Flow - Insights from Dr. Masi Introduction: There are 8 main components...
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Dr Masi
- Apr 2
- 2 min
Boost Your Productivity & Well-being: Achieve Work-Life Flow by Balancing Work with Exercise
As a busy professional in leadership, achieving work-life flow is crucial for success. Balancing a work project with personal wellness,...
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Dr Masi
- Apr 1
- 3 min
Unlock Your Leadership Potential: Secrets to Achieving Work-Life Flow & Skyrocketing Your Team
Part 1: A Deep Dive into the First Element of Flow: Setting Clear Goals for Work-Life Flow Work-life balance has been a popular topic for...
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Dr Masi
- Apr 1
- 4 min
Unlocking Work-Life Flow: The Key to Greater Fulfillment and Success - Insights from Dr. Masi
In the last article, we looked at an overview of the 8 main components of achieving a flow state. Flow is when you’re fully mentally...
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Dr Masi
- Apr 1
- 3 min
Get in the Zone: Achieving Work-Life Flow with these 8 Essential Components
Flow is a term coined and popularised by the late Hungarian-American psychologist Mihaly Csikszentmihalyi. It is when you’re fully...
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Dr Masi
- Apr 1
- 2 min
Find Your Flow: The Ultimate Solution to Balancing Work and Life
Work-Life Flow: The Link Between Flow, Eustress, and a Fulfilling Life In today’s fast-paced world, achieving a work-life balance can...
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Dr Masi
- Mar 25
- 4 min
Prioritising Your Relationship as Co-Parent Couples: Why It Matters and How to Do It
As parents, scheduling date nights, sex, a chat or exercising together sounds unromantic, but it is vitally important! Yes, that is an...
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Dr Masi
- Mar 25
- 3 min
7 Steps To Communicating Openly and Honestly With Your Disengaged Partner
As busy professionals and parents, it's not uncommon to feel disconnected from our partners due to work, parenting, and daily life...
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Dr Masi
- Mar 18
- 4 min
"When women break the glass ceiling, cracks show up at home."
According to McKinsey & Company's "Women in the Workplace" report (2022), 43% of women leaders are burned out, compared to only 31% of...
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Dr Masi
- Mar 12
- 2 min
5 Ways to Mentally Switch off From Work and Engage With Life
Have you ever thought about a work project, client or patient during family dinners or while playing with your kids? I know I have. We...
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Dr Masi
- Feb 28
- 4 min
Mom, CEO, and Everything In Between: Navigating Parental Burnout for Working Moms
If you’re a working mom, who’s ever wondered, “How will I get everything done?” you’re not alone. More than 70% of childcare duties...
25 views0 comments
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