Hello, and welcome back to our Work-Life Balance for Mothers newsletter series! A few years ago, I recorded a “grumpy mummy” video series...

The news of a parent's death is jarring. Today I was hit with that overwhelming feeling, not for my own parent, but for another parent...

(Note: Please always consult a healthcare professional before starting any new exercise regimen.) As a professional woman and mother in...

Closing the Self-Worth Gap: A Self-Care Guide for Professional Women and Mothers in Leadership 43% of women leaders are burned out,...

As a busy professional woman and mother in leadership, it's easy to put yourself last on the priority list. Between juggling work,...

As a physician and coach for working women and mothers, I help my clients avoid burnout and overwhelm by creating a personalised plan...

Unlocking the Power of Work-Life Flow: A Working Professional and Mother's Journey As a working mother, I understand how challenging it...

In my previous article, "The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi," I discussed the...

The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi Work-life flow is the experience of enjoyment...

I'm a working professional, business owner, and mother of two. A couple of years ago, between 5-8 PM, during the family evening routine,...

Constant and Immediate Feedback: The Key to Achieving Work-Life Flow - Insights from Dr. Masi Introduction: There are 8 main components...

As a busy professional in leadership, achieving work-life flow is crucial for success. Balancing a work project with personal wellness,...

Part 1: A Deep Dive into the First Element of Flow: Setting Clear Goals for Work-Life Flow Work-life balance has been a popular topic for...

In the last article, we looked at an overview of the 8 main components of achieving a flow state. Flow is when you’re fully mentally...

Flow is a term coined and popularised by the late Hungarian-American psychologist Mihaly Csikszentmihalyi. It is when you’re fully...

Work-Life Flow: The Link Between Flow, Eustress, and a Fulfilling Life In today’s fast-paced world, achieving a work-life balance can...

As parents, scheduling date nights, sex, a chat or exercising together sounds unromantic, but it is vitally important! Yes, that is an...

As busy professionals and parents, it's not uncommon to feel disconnected from our partners due to work, parenting, and daily life...

According to McKinsey & Company's "Women in the Workplace" report (2022), 43% of women leaders are burned out, compared to only 31% of...

Have you ever thought about a work project, client or patient during family dinners or while playing with your kids? I know I have. We...