About
HERSELF HEALTH®
Women’s health for sustainable high performance
in life, work & sport.
HERSELF HEALTH® is a women’s health coaching and education company based in Sydney, founded and led by Dr Masi Njawaya, FACSEP.
We help women prioritise, protect and optimise their health for sustainable performance in life, work and sport.
Through our whole-woman approach, we help you create the physical, mental and emotional capacity for sustainable health behaviour change.
Our vision is to redefine success so women no longer have to sacrifice their health to achieve it.
Meet Dr Masi
Dr Masi Njawaya, FACSEP
Founder & CEO, HERSELF HEALTH®
Women’s Sport, Exercise & Lifestyle Medicine Physician
Masi is a Fellow of the Australasian College of Sport and Exercise Physicians, a Board Certified Lifestyle Medicine Physician and a Health Behaviour Change Coach.
Masi’s work in elite sport has given her insight into the demands behind high performance and the importance of health, recovery and support in sustaining it. She brings this understanding to the care of women managing demanding careers, family responsibilities and changing life stages.
Her experience includes work across AFLW, NRLW and WNBL, and previous roles as national junior team doctor for Athletics Australia (now Australian Athletics) and a track and field doctor at the Commonwealth Games. This experience informs HERSELF HEALTH® coaching, education and workplace programs.
Why I created HERSELF HEALTH
®
During the final years of my specialist training, I experienced the challenge of balancing demanding work with my own health and personal life.
Throughout my career, I also saw women achieving remarkable things while living with exhaustion, pain, poor sleep or stress. Many knew what could help. Finding the physical, mental and emotional capacity to make those changes was harder.
That insight shaped HERSELF HEALTH®. I wanted to help women build health into their lives in ways they could sustain, so they could keep doing what mattered to them.
The HERSELF HEALTH Method
®
Healthy women perform better.
Our approach begins with the whole woman: her health, life stage, priorities, daily demands and available support.
We help women create the physical, mental and emotional capacity for sustainable health behaviour change. This means understanding what is getting in the way and turning health priorities into realistic actions that fit everyday life.
The five HERSELF HEALTH® Lifestyle Pillars together form the Foundation of Health. They guide our approach to building health that can sustain performance through different stages and areas of life.
How we can help
For Women
Personalised health coaching to support your priorities and sustainable changes in everyday life.
For Workplaces
Women’s health workshops and Lead Well, Being Well™ programs for demanding working lives.
For Sport
Female athlete health education for athletes, coaches and sporting organisations.
Professional Education
Practical women’s health education for health professionals, supporting whole-woman assessment and appropriate referral.
Let’s talk about what you need
Whether you’re seeking support for yourself or planning education for your team, tell us about your priorities.
For individual medical assessment, treatment or referral information, visit Dr Masi’s clinical website.