Female Athlete Health Resources
Understand your body.
Protect your health.
Support your performance.
Practical, evidence-informed resources to help female athletes understand their health, recognise meaningful changes and support sustainable performance.
Your body is not something you need to overcome to perform. It is your body producing the performance.”
Free resources for you
A practical one-page tool to help you notice what has changed and think more clearly about your health, recovery and total load.
Get the Female Athlete Body Check-In™
Enter your email to receive the Body Check-In™ and occasional evidence-informed HERSELF HEALTH® female athlete health resources and updates. You can unsubscribe at any time.
Trusted female athlete health resources
AIS Female Performance & Health Initiative
Australian evidence-informed education and resources supporting female athlete health and performance.
Global Alliance for Female Athletes (GAFA)
International evidence-informed female athlete health and performance resources.
Education for your team
If something has changed in your periods, pain, fuelling, bone health, energy, recovery, performance, mood, pelvic health or wellbeing, individual medical assessment may be appropriate.
Bring practical, evidence-informed female athlete health education to your athletes, coaches, medical or performance team.