For the working mum who wants to...
Feel More Energised & More Patient — In 7 Days.
Wondering why you've been snapping lately?
You might be running on empty.
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​Stop guessing what’s draining you.
Start building a simple reset you can use in real life
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Start With You: The 7-Day Energy Reset Week, designed for working mums who want to:
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Feel steadier,
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More in control, and
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Calmer at home.
7-day try-it guarantee
In 7 days, you’ll walk away with:
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Clarity on your top energy drains (so you stop guessing)
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2–3 go-to resets that work in the moment (movement as therapy)
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A starter Energy Reset Plan you can keep using
Rolling start: Your Day 1 begins the day after you submit the kickoff survey.
Snapping isn’t a character flaw. It’s often an energy sign.
When energy is low, patience disappears first — and snapping tends to show up at the worst times: pickup, dinner, bedtime.
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This week isn’t about pushing harder.
It’s about learning how to catch “running on empty” earlier — and reset before it spills into your evening.
What changes when you can reset in the moment
Most working mums don’t need more information.
They need a way to make change fit inside a full life.
When you have a simple reset, you can use on real days:
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You notice the leak earlier
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You interrupt the spiral sooner
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Your body feels less stiff and your mind feels less loud
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You feel more in control of how you show up at home
This isn’t a fitness challenge.
It’s movement as therapy — short, practical, and designed to work in real moments.
Hi, I’m Dr Masi Njawaya — Women's Sport, Exercise & Lifestyle Medicine Physician, Health Coach + Founder of HERSELF HEALTH.
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During the final years of my Sports and Exercise Medicine Fellowship training, I struggled with work–life balance and realised I needed to build a healthy lifestyle as the foundation for success, not as something I’d do “when life calmed down.”
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My experience inspired me to combine lifestyle medicine, health coaching, and movement-based strategies into my clinical work. Today, I help women build sustainable energy, calm, and strength in a holistic, healthy way that fits real life.
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Why I’m teaching this
Introducing: Start With You — The 7-Day Energy Reset Week
A short, online, low-pressure reset week for working mums who want more energy and a calmer nervous system — using movement as therapy in a way that fits real life.
This is for you if:​
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You’re a working mum feeling exhausted or stretched thin (especially at pickup/dinner/bedtime)
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You’ve been more irritable or reactive than you want to be
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Movement has dropped out because life is full
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You want a simple reset you can actually do this week
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Over 7 days, I'll show you how to:​
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Spot your energy leaks (moments + patterns draining you fastest)
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Notice your early warning signs (so you catch it sooner)
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Practise simple movement-based resets you can use in the moment
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Build a starter Energy Reset Plan that fits your life
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You’re not aiming for perfection.
You’re building something repeatable.
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In real life, this can look like:
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​​Less snapping and less guilt spirals
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More steady energy
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A calmer baseline in the evenings
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A body that feels less stiff, flat, and “stuck”
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How it works ( simple + doable)
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Day 0: Kickoff survey (90 seconds) + daily check-in (30–60 seconds)
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You’ll receive short prompts by email (simple, practical)
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Each prompt includes a 10-minute reset (movement as therapy)
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Support: private questions via Ask Dr Masi (no noisy group chat)
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I’ll respond with short voice notes and/or email and tailor your reset plan as we go
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Minimum counts included for busy days
After you join, you’ll receive your kickoff survey + daily check-in links by email.
7-Day Try-It Guarantee
Join and try the reset in your real life for 7 days.
If it’s not right for you, email info@herselfhealth.com within 7 days for a full refund.
FAQ
How much time do I need?
Most days: 10 minutes max. On busy days you’ll use a shorter minimum reset — so you can keep going.
Do I need equipment or a gym?
No.
Do I need to be fit?
No. This isn’t a fitness challenge — it’s movement as therapy, and it’s adaptable.
What if I miss a day?​
You won’t be “behind.” You reset and continue. This is built for real life.
What happens after I join?​
You’ll receive an email with your kickoff survey + daily check-in links so you can start smoothly.
What’s the refund policy?
7-day try-it guarantee. If it’s not right for you, email info@herselfhealth.com within 7 days for a full refund.
What if I have an injury or health condition?
This program provides general education and isn’t individual medical advice. If you have symptoms, injuries, a medical condition, or you’re unsure what’s appropriate for you, please check with your healthcare professional before starting.
Disclaimer: This program provides general lifestyle education and coaching and does not involve diagnosis or individual medical advice. If you have symptoms, injuries, are pregnant/postpartum, have medical conditions, or are unsure if this is appropriate for you, please seek personalised advice from your healthcare professional before starting. Stop if you experience pain, dizziness, or concerning symptoms and seek medical advice.
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