START HERE
If you’re tired, snappy, flat, or constantly “pushing through”… start here.
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Pick one place to begin, and let’s get your energy back — without guilt or perfection.
Exhausted & Overwhelmed
Start with one. You don’t need to do them all.
A simple checklist for when life feels chaotic and you need one clear next step to feel better fast.
A quick self-check to spot early warning signs — plus simple actions to steady your energy, focus, and mood.
Self-care isn’t selfish or silly — it’s the inside-out reset that helps you stop running on empty.
A simple five-habit foundation to protect your energy — so you can feel calmer, more in control, and less like you’re running on empty.
Burnout isn’t just workload — it’s self-worth. Here’s why women leaders run on empty, and the daily shifts that protect your energy, focus, and wellbeing.
Not sure which to choose? Start with the first one.
Work–Life Balance That Fits Real Life
Pick the area that’s most messy right now — guilt, boundaries, time, or routines — so you can protect your time and stop draining your energy.
Ten realistic, non-preachy tips to protect your time and feel less stretched
— starting this week.
Struggling with working mum guilt? Learn 5 practical ways to reduce guilt, set boundaries, and protect your energy — without doing more.
If you’re constantly “on” and running on empty, this will help you spot burnout early — and protect your energy with simple, doable shifts.
Not sure which to choose? Start with the first one.
Switch Off & Recover
If you’re “on” all day and can’t switch off at night, start here — this is how you recover and feel like yourself again.
A simple 5-step wind-down routine for nights when your mind won’t switch off — so you fall asleep easier and wake up more energised.
Five practical ways to switch off after work — so you’re more present at home and your evenings feel like recovery, not another shift.
Not sure which to choose? Start with the first one.
Quick Wins (Start Small)
Short, practical reads you can use today — even if you’ve got 5 minutes.
Movement
No time to exercise?
5 realistic ways working mums can work out before 5pm.
Food & Fuel
Reaching for snacks or wine when stressed?
Here are 5 steps to feel calmer and more in control.
Not sure which to choose? Start with the first one.