Hello

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I’m Dr Masi. The Sport, Exercise & Lifestyle Physician. Medical doctor. Health coach and advocate. Physically active wife and mother of two. I run, ski and lift (babies and other light weights). 

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Founder of HERSELF HEALTH – a Health & Wellness company. Creator of The Busy Mum’s Healthy Lifestyle Check-in program – a personalised program for any woman not just mums.

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My Why for Lifestyle as Medicine?

My mission is to make success healthy & happy for you and your family.

 

I hope to inspire and empower you, the working mum, to foster healthy, sustainable lifestyle changes. Above all, I hope you will show up as the best version of yourself, for yourself first. In addition, I believe you will achieve your success & happiness through health.

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Why Lifestyle as Medicine?

What's the deal? After struggling with career-personal life balance during my final years of Sport and Exercise Medicine Fellowship Training, I realized I needed to establish a healthy lifestyle as the foundation for success. 

 

As a result, I began researching, which deepened my knowledge and encouraged me to explore different things. What I discovered inspired me to create a framework that has had a significant impact on not only myself, my family, and my career. 

 

I discovered  Lifestyle as  Medicine! 

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I was able to break through what appeared to be an insurmountable barrier in my career by consistently implementing what I learned. 

 

I passed the fellowship exams and was certified as a Specialist in Sport and Exercise Medicine. In addition, I earned the designation of Board Certified Lifestyle Medicine Physician. 

 

Above all, I learned how to make change happen. 

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So now, not only am I a Sport, Exercise, and Lifestyle Physician, but I am also a game changer – a health coach.

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Just for you!

Through personal & professional experiences, I discovered the challenges for working mums. I saw the need to make success healthy and happy.

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Through Work in Mum, you have inspiration for a healthier lifestyle. HERSELF HEALTH programs, give you have the opportunity to be empowered to be the best version of yourself. Through a combination of ancient wisdom and modern science, applied to your unique experiences. Firstly it is personalised. Secondly holistic. Thirdly, guided by a doctor. In other words, it’s tailored, cutting edge, evidence-based medicine for your health and well-being.

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Keeping you physically active. Eating healthier. Enjoying better mental well-being. Feeling more emotional resilience. 

 

Therefore, you feel more like yourself. As a result, you show up as the best version yourself. The domino effect follows. A better parent. Great partner. Improved professional. In other words, you achieve success and happiness through health. I call this ‘that feel-good medicine.’

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Whom for and where to?

My niche is guiding working women on their Health and Wellness journey.