As a busy professional woman and mother in leadership, it's easy to put yourself last on the priority list. Between juggling work, family, and everything in between, you're left with little time for self-care. But what if I were to tell you that self-care is not a luxury but a necessity? What if I told you that by prioritising your own well-being, you can unlock the best version of yourself in all areas of your life? Welcome to my new 7-day series, "Self-Care Revolution: A 7-

According to McKinsey & Company's "Women in the Workplace" report (2022) , 43% of women leaders are burned out, compared to only 31% of men at their level. As more and more women break through the glass ceiling, the impact of their success on their work-life balance is an issue that requires attention. The Glass Ceiling is a metaphor for the invisible barrier to women's success. It's a term coined by Marilyn Loden at the 1978 Women at Work exposition to emphasize the point t

No time to exercise? These 5 realistic “workout windows” (from early morning to school pick-up) help working mums workout before 5pm—so you finish the day with more energy, patience, and momentum, without needing a perfect routine.

A simple five-habit foundation to protect your energy — so you can feel calmer, more in control, and less like you’re running on empty.

Hey, can I tell you a secret? Happy mums have mysterious habits involving love hormones and hope molecules. Have you ever wondered why some mothers always seem carefree and loving life? Well, they're not on anything, but they're onto something. Frankly, I stumbled upon their mysterious practices on my parenting journey. But, before I reveal the 5 Secret Healthy Habits of Happy Mums, here's why it's crucial I share this knowledge with you: Life as a mum is busy! A busy life is

You know what you need to do to improve your mood, increase your energy and feel good about yourself. But why aren’t you doing it? Find out

If you're a Mum juggling family work or studies, study- and work-life balance is not the solution. Try this simple 3-step solution instead!

"Where do I start?" If you've been meaning to start something and haven't yet, this is for you. Discover how to get started with anything.

Self-care isn’t selfish or silly — it’s the inside-out reset that helps you stop running on empty.

Which Mummy are you? Long before COVID-19 involuntary home schooling, I was being homeschooled by my then 6 year old. One year before, I bought the pictured oral hygiene bathroom set. It consisted of a toothbrush section, toothpaste holder and 4 rinsing mugs. The mugs had emojis on the bottom of them. As I bought the set, I chuckled to myself. The emoji mugshots reflected our family personalities in a humorous way. The youngest, 2 year old daughter, was the cheeky one :