(Note: Please always consult a healthcare professional before starting any new exercise regimen.) As a professional woman and mother in leadership, you may be all too familiar with how challenging it is to fit exercise into your day. You’re juggling multiple responsibilities daily. You have long working hours, family obligations, and an ever-growing to-do list to get through. Some days are so busy that it can be hard to squeeze in a sneeze, never mind meeting the requirements

In my previous article, "The Art of Finding an Ideal Match between Challenge and Skill - Insights from Dr. Masi," I discussed the importance of achieving work-life flow by finding the right balance between challenge and skill. This crucial aspect of flow is integral to experiencing enjoyment and satisfaction in your personal and professional life. If you haven't had a chance to read that article, I recommend checking it out for a more in-depth understanding of this concept.

As a busy professional in leadership, achieving work-life flow is crucial for success. Balancing a work project with personal wellness, such as incorporating a morning exercise routine, is essential to maintaining productivity and overall well-being. The first principle to consider is “begin with the end in mind,” a concept Stephen Covey popularised. First, decide on your desired outcome, then reverse engineer from that goal to create a plan. This article builds on my previo

No time to exercise? These 5 realistic “workout windows” (from early morning to school pick-up) help working mums workout before 5pm—so you finish the day with more energy, patience, and momentum, without needing a perfect routine.