I'm a working professional, business owner, and mother of two. A couple of years ago, between 5-8 PM, during the family evening routine, my patience would put on an invisibility cloak and POOF, disappear just like that. This was becoming a daily occurrence. I had to do something about it. Despite daily doses of energy-boosting food and exercise, patience was my "unfaithful friend." So, I added a new morning yoga routine, started drinking "calming" ginger tea daily, and built

Still thinking about work at dinner time? Try these 5 ways to switch off after work, calm your mind, and be present at home — without adding more to your to-do list.

Ooooh! Sometimes that first week after starting your journey to fitness can feel like you’ve been on the battlefield. Your muscles ache. Your body feels ‘battered and bruised’. You wonder, “Should I wake up to workout or skip training today?” How do you decide whether to workout or rest? It can be hard to convince your brain you’re not being tortured, especially if your fitness trainer or instructor wears army-like, camouflage workout gear and bellows out commands like “Get