Overwhelmed and reaching for sugar, snacks or wine? This article explains why stress eating/drinking isn’t a willpower issue (hello, cortisol), why waist size matters more than the scales, and gives a simple 5-step plan to calm cravings and steady your mood — starting today.

Mind racing at night? This simple 5-step wind-down routine helps you switch off, calm the mental chatter, and make sleep more likely — starting tonight. Practical, realistic, and made for busy women and working mums who feel “on” all day.

If you’re feeling exhausted, irritable, or constantly “on,” you’re not alone. With 66% of working parents reporting burnout, this article explores what parental burnout really looks like — and the practical self-care, organisation, and support shifts that help protect your energy and restore work-life flow.

Five practical shifts to stop guilt stealing your joy — so you can feel present at home and confident at work.

A quick self-check to spot early warning signs — plus simple actions to steady your energy, focus, and mood.

A simple checklist for when life feels chaotic and you need one clear next step to feel better fast.

Burnout isn’t just about workload — it’s also about self-worth. In this article, I unpack why 43% of women leaders are burnt out and introduce the “gender self-worth gap” — the hidden reason many high-achieving women struggle to prioritise themselves. If you’re leading and running on empty, you’ll get a simple, practical reframe and small daily self-care shifts that protect your energy, focus, and wellbeing.

Still thinking about work at dinner time? Try these 5 ways to switch off after work, calm your mind, and be present at home — without adding more to your to-do list.

Ten realistic, non-preachy tips to protect your time and feel less stretched — starting this week.

A simple five-habit foundation to protect your energy — so you can feel calmer, more in control, and less like you’re running on empty.

Self-care isn’t selfish or silly — it’s the inside-out reset that helps you stop running on empty.