Work–life balance isn’t about better time management — it’s about energy. In this article, Dr. Masi explains why working mums feel exhausted, how energy quietly leaks, and why starting in the right place matters more than doing more.

If you’re running on empty and telling yourself you just need to “push through”, pause. Low energy isn’t a motivation problem—it’s a signal. When life is full, energy drains quietly through mental load, poor recovery, skipped meals, and disconnection. This article explains why trying harder doesn’t work—and introduces a simple 60-second Energy Check to help you find your real starting point, without guilt or overwhelm.