Mind racing at night? This simple 5-step wind-down routine helps you switch off, calm the mental chatter, and make sleep more likely — starting tonight. Practical, realistic, and made for busy women and working mums who feel “on” all day.

If you’re feeling exhausted, irritable, or constantly “on,” you’re not alone. With 66% of working parents reporting burnout, this article explores what parental burnout really looks like — and the practical self-care, organisation, and support shifts that help protect your energy and restore work-life flow.

A simple five-habit foundation to protect your energy — so you can feel calmer, more in control, and less like you’re running on empty.