Pain vs. Gain: How to Decide Whether to Workout or Rest
Ooooh! Sometimes that first week after starting your journey to fitness can feel like you’ve been on the battlefield. Your muscles ache....
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Dr Masi
- Feb 26
- 3 min
Make Love, Not Chore Wars: How to Get Your Partner to Share Housework Without Fighting
According to the 2020 Families in Australia Survey, around 60% of working mothers with children under 18 do all or most of the housework....
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Dr Masi
- Feb 17
- 2 min
10 Best Work-Life Balance Tips for Working Mothers
As a working mother, I know how challenging it can be to balance work and family life. It's easy to feel like you're being pulled in a...
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Dr Masi
- Jan 28
- 4 min
5 Best Ways to Get Fit Before 5:00 PM Every Day
How do you stay physically active as a working parent? Thankfully, there are 5 Ways to Get Fit Before 5:00 PM Every Day.
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Dr Masi
- Jan 10
- 6 min
5 Simple Tips for Getting Your Kids to Do Household Tasks Without Tears, Tantrums & Threats
"The more, the merrier" - an expression that rings true when you start a family. Having a family means there's more fun, and it also...
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Dr Masi
- Sep 1, 2022
- 12 min
How to Avoid Parental Burnout and Find Your Parental Bliss
As a parent, do you know the NUMBER ONE thing that will tip you from feeling blissful or balanced to burnt-out?... It's probably not what...
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Dr Masi
- Aug 21, 2022
- 6 min
5 Essential Habits for Work-Life Balance as a Working Mum
Working mums need Work-Life Balance! This is how you weave self-care into your busy day, succeed and feel good!
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Dr Masi
- Aug 8, 2022
- 8 min
5 Secret Healthy Habits of Happy Mums
Hey, can I tell you a secret? Happy mums have mysterious habits involving love hormones and hope molecules. Have you ever wondered why...
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Dr Masi
- Apr 27, 2022
- 5 min
5 Steps to Starting a Habit…and Actually Sticking to it!
You know what you need to do to improve your mood, increase your energy and feel good about yourself. But why aren’t you doing it? Find out
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Dr Masi
- Apr 4, 2022
- 4 min
3 Steps to Less Stress for Mums Juggling Family, Work or Studies
If you're a Mum juggling family work or studies, study- and work-life balance is not the solution. Try this simple 3-step solution instead!
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Dr Masi
- Mar 24, 2022
- 5 min
How to Start Something You've Been Avoiding Doing
"Where do I start?" If you've been meaning to start something and haven't yet, this is for you.
Discover how to get started with anything.
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Dr Masi
- Mar 14, 2022
- 4 min
Self-Care Is Not a Dirty Word
As parents, it's time to come clean about something. Self-care is not a dirty word. So why is it that so many of us dare not utter this...
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Dr. Masi
- Jan 9, 2022
- 3 min
The Mama Dilemma: How to Prioritise Yourself When Everyone Wants a Piece of You
What do sunny days and clear blue skies make you think of? Well, it was a sunny day with clear blue skies. Sounds like a perfect summer...
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Dr. Masi
- Sep 3, 2021
- 5 min
How to Think and Survive In and Out of Lockdown
"How do you mentally and emotionally reconnect with yourself when you cannot physically disconnect from those around you? Imagine you are...
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Dr. Masi
- Aug 20, 2021
- 6 min
What to do when your kids stop listening and…you want to start screaming.
Homeschooling is easy. Parenting is hard. So as a mum or dad, doing “okay” is the new great! But, how do you know you’re doing an okay...
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Dr. Masi
- Jan 20, 2021
- 2 min
Are You a Grumpy Mummy or Not?
Which Mummy are you? Long before COVID-19 involuntary home schooling, I was being homeschooled by my then 6 year old. One year before, I ...
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