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Dr Masi
Feb 28, 20234 min read
Mom, CEO, and Everything In Between: Navigating Parental Burnout for Working Moms
If you’re a working mom, who’s ever wondered, “How will I get everything done?” you’re not alone. More than 70% of childcare duties...
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Dr Masi
Feb 28, 20236 min read
Pain vs. Gain: How to Decide Whether to Workout or Rest
Ooooh! Sometimes that first week after starting your journey to fitness can feel like you’ve been on the battlefield. Your muscles ache....
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Dr Masi
Feb 26, 20233 min read
Make Love, Not Chore Wars: How to Get Your Partner to Share Housework Without Fighting
According to the 2020 Families in Australia Survey, around 60% of working mothers with children under 18 do all or most of the housework....
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Dr Masi
Feb 17, 20232 min read
10 Best Work-Life Balance Tips for Working Mothers
As a working mother, I know how challenging it can be to balance work and family life. It's easy to feel like you're being pulled in a...
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Dr Masi
Jan 28, 20234 min read
5 Best Ways to Get Fit Before 5:00 PM Every Day
How do you stay physically active as a working parent? Thankfully, there are 5 Ways to Get Fit Before 5:00 PM Every Day.
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Dr Masi
Jan 10, 20236 min read
5 Simple Tips for Getting Your Kids to Do Household Tasks Without Tears, Tantrums & Threats
"The more, the merrier" - an expression that rings true when you start a family. Having a family means there's more fun, and it also...
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Dr Masi
Sep 1, 202212 min read
How to Avoid Parental Burnout and Find Your Parental Bliss
As a parent, do you know the NUMBER ONE thing that will tip you from feeling blissful or balanced to burnt-out?... It's probably not what...
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Dr Masi
Aug 21, 20226 min read
5 Essential Habits for Work-Life Balance as a Working Mum
Working mums need Work-Life Balance! This is how you weave self-care into your busy day, succeed and feel good!
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Dr Masi
Aug 8, 20228 min read
5 Secret Healthy Habits of Happy Mums
Hey, can I tell you a secret? Happy mums have mysterious habits involving love hormones and hope molecules. Have you ever wondered why...
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Dr Masi
Apr 27, 20225 min read
5 Steps to Starting a Habit…and Actually Sticking to it!
You know what you need to do to improve your mood, increase your energy and feel good about yourself. But why aren’t you doing it? Find out
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Dr Masi
Apr 4, 20224 min read
3 Steps to Less Stress for Mums Juggling Family, Work or Studies
If you're a Mum juggling family work or studies, study- and work-life balance is not the solution. Try this simple 3-step solution instead!
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Dr Masi
Mar 24, 20225 min read
How to Start Something You've Been Avoiding Doing
"Where do I start?" If you've been meaning to start something and haven't yet, this is for you.
Discover how to get started with anything.
75 views0 comments


Dr Masi
Mar 14, 20224 min read
Self-Care Is Not a Dirty Word
As parents, it's time to come clean about something. Self-care is not a dirty word. So why is it that so many of us dare not utter this...
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Dr. Masi
Jan 9, 20223 min read
The Mama Dilemma: How to Prioritise Yourself When Everyone Wants a Piece of You
What do sunny days and clear blue skies make you think of? Well, it was a sunny day with clear blue skies. Sounds like a perfect summer...
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Dr. Masi
Sep 3, 20215 min read
How to Think and Survive In and Out of Lockdown
"How do you mentally and emotionally reconnect with yourself when you cannot physically disconnect from those around you? Imagine you are...
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Dr. Masi
Aug 20, 20216 min read
What to do when your kids stop listening and…you want to start screaming.
Homeschooling is easy. Parenting is hard. So as a mum or dad, doing “okay” is the new great! But, how do you know you’re doing an okay...
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Dr. Masi
Jan 20, 20212 min read
Are You a Grumpy Mummy or Not?
Which Mummy are you? Long before COVID-19 involuntary home schooling, I was being homeschooled by my then 6 year old. One year before, I ...
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