Part 1: A Deep Dive into the First Element of Flow: Setting Clear Goals for Work-Life Flow Work-life balance has been a popular topic for quite some time. However, in today's fast-paced world, achieving perfect balance might seem like an unattainable goal. I propose a new paradigm: work-life flow. By focusing on "flow," we can achieve a more harmonious and fulfilling experience in both our personal and professional lives. In this article, I will explore the first main element

In the last article, we looked at an overview of the 8 main components of achieving a flow state. Flow is when you’re fully mentally engaged and feeling enjoyment while doing an activity. The term flow was coined and popularised by the late Hungarian-American psychologist Mihaly Csikszentmihalyi (pronounced mee-HIGH CHEEK-sent-me-HIGH-ee). Before we dive into how to achieve a work-life flow experience, let’s review a few important points so you have a clearer understanding o

Flow is a term coined and popularised by the late Hungarian-American psychologist Mihaly Csikszentmihalyi . It is when you’re fully mentally engaged and feeling enjoyment while doing an activity. In previous articles, I introduced the idea of embracing work-life flow instead of aiming for work-life balance. Work-life flow is a conscious mental and emotional state of experiencing your professional and personal life to greater fullness and more fulfilment. Work-life flow is wi

Work-Life Flow: The Link Between Flow, Eustress, and a Fulfilling Life In today’s fast-paced world, achieving a work-life balance can seem like an impossible task. We often find ourselves juggling work, family, friends, and personal pursuits, all while trying to maintain our physical, mental, and emotional health. But what if I told you there are better approaches than striving for balance? Instead, aiming for work-life flow is a more fulfilling and achievable goal. Go with '

As parents, scheduling date nights, sex, a chat or exercising together sounds unromantic, but it is vitally important! Yes, that is an intentional redundancy to emphasise the importance of consciously prioritising your relationship with your partner and co-parent. In this article, you'll discover: Why prioritising your relationship as co-parent couples matters 5 ways to show your partner you love and appreciate them. Why Prioritising Your Relationship as Co-parent Couples Mat

As busy professionals and parents, it's not uncommon to feel disconnected from our partners due to work, parenting, and daily life stresses. However, reconnecting with your partner is crucial to maintain a healthy and happy relationship. In a previous article, we discussed the importance of prioritizing your relationship as a co-parenting couple . I also shared 5 ways to show your partner love and appreciation . But what if you're not on speaking terms and struggle to have

According to McKinsey & Company's "Women in the Workplace" report (2022) , 43% of women leaders are burned out, compared to only 31% of men at their level. As more and more women break through the glass ceiling, the impact of their success on their work-life balance is an issue that requires attention. The Glass Ceiling is a metaphor for the invisible barrier to women's success. It's a term coined by Marilyn Loden at the 1978 Women at Work exposition to emphasize the point t

Still thinking about work at dinner time? Try these 5 ways to switch off after work, calm your mind, and be present at home — without adding more to your to-do list.

If you’re a working mom, who’s ever wondered, “How will I get everything done?” you’re not alone. More than 70% of childcare duties usually fall in the hands of mothers. So, as a working mother, it means you work the ‘double shift’ and are at risk of two types of burnout – work and parental burnout. Parental burnout is chronic stress-related to your parenting duties. This article highlights the devastating consequences of parental burnout and the importance of support in prot

Ooooh! Sometimes that first week after starting your journey to fitness can feel like you’ve been on the battlefield. Your muscles ache. Your body feels ‘battered and bruised’. You wonder, “Should I wake up to workout or skip training today?” How do you decide whether to workout or rest? It can be hard to convince your brain you’re not being tortured, especially if your fitness trainer or instructor wears army-like, camouflage workout gear and bellows out commands like “Get

According to the 2020 Families in Australia Survey , around 60% of working mothers with children under 18 do all or most of the housework. In America, the 2019 Women in the Workforce report showed slightly better numbers - 40% of mothers reported doing most childcare and housework. The problem is not just the stats. Even with both parents at work, working mothers carry a disproportionate burden of household duties. This division of household chores impacts the well-being and

Ten realistic, non-preachy tips to protect your time and feel less stretched — starting this week.

No time to exercise? These 5 realistic “workout windows” (from early morning to school pick-up) help working mums workout before 5pm—so you finish the day with more energy, patience, and momentum, without needing a perfect routine.

"The more, the merrier" - an expression that rings true when you start a family. Having a family means there's more fun, and it also means there are more mundane things to do. For example: · More dirty dishes to clean. · More toys to pick off the floor. · More piles of clothes to wash, fold and pack away. The problem is everyone wants to have fun, but no one likes to clean up. So, how do you get your kids to do household tasks without tears, tantrums & threats? A common

As a parent, do you know the NUMBER ONE thing that will tip you from feeling blissful or balanced to burnt-out?... It's probably not what you think. In this two-part article on the crucial yet under-recognised topic of parental burnout, you'll learn: How to tell if you have parental burnout and how to find your parental bliss . Simple, practical ways you can create balance and feel re-energised . Part 1: How to Avoid Parental Burnout and Find Your Parental Bliss Are you bl

A simple five-habit foundation to protect your energy — so you can feel calmer, more in control, and less like you’re running on empty.

Hey, can I tell you a secret? Happy mums have mysterious habits involving love hormones and hope molecules. Have you ever wondered why some mothers always seem carefree and loving life? Well, they're not on anything, but they're onto something. Frankly, I stumbled upon their mysterious practices on my parenting journey. But, before I reveal the 5 Secret Healthy Habits of Happy Mums, here's why it's crucial I share this knowledge with you: Life as a mum is busy! A busy life is

You know what you need to do to improve your mood, increase your energy and feel good about yourself. But why aren’t you doing it? Find out

If you're a Mum juggling family work or studies, study- and work-life balance is not the solution. Try this simple 3-step solution instead!

"Where do I start?" If you've been meaning to start something and haven't yet, this is for you. Discover how to get started with anything.