For the working mum wanting...
More Energy. More Patience. Less Snapping — In 14 Days.
If pickup, dinner, or bedtime is where you unravel most lately, you’re not alone.
This is for working mums who feel depleted — and want a practical way to reset in the moment using movement as therapy, so home feels calmer again.
Feel calmer at home — starting this week.
Not by “trying harder”. Not by adding a huge routine.
By learning how to spot your energy leaks early and reset before depletion turns into snapping.
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If you’ve been thinking:
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“Why is my fuse so short lately?”
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“I’m not this kind of mum.”
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“I know movement would help, I just can’t fit it in.”
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“I’ll start when things calm down…”​
You’re not failing. You’re depleted.
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And when energy is low, patience disappears first.
What changes when you can reset in the moment
Most working mums don’t need more information.
They need a way to make change fit inside a full life.
When you know how to reset quickly:
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you catch depletion earlier (before it spills onto your kids/partner)
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you stop carrying the whole day straight into your home
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your body feels less stiff and your mind feels less loud
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you have a plan you can repeat without overthinking
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you rebuild trust in yourself because you keep small promises
This isn’t about becoming a new person.
It’s about getting you back — the calmer, steadier version of you.
Hi, I’m Dr Masi Njawaya — a Sports & Exercise Medicine Physician and Founder of HERSELF HEALTH.
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During the final years of my Sports and Exercise Medicine Fellowship training, I struggled with career–life balance and realised I needed to build a healthy lifestyle as the foundation for success, not as something I’d do “when life calmed down.”
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That’s what led me to deepen my training in lifestyle medicine and health coaching and combine it with my clinical work — to help women build sustainable energy, calm, and strength in a way that fits real life.
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Credentials
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Fellow, Australasian College of Sport and Exercise Physicians (ACSEP)
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Board-certified in Lifestyle Medicine
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Certified Health Coach
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Dedicated to empowering women to become the architect of their health through a holistic approach
Why I’m teaching this
Introducing:
Start With You — The 14-Day Energy Reset
A short, live, low-pressure reset for working mums who want more energy and a calmer nervous system — using movement as therapy in a way that fits real life.
This is for you if:​
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You’re a working mum feeling depleted (especially at pickup/dinner/bedtime)
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You want to feel calmer at home and less reactive
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You want a reset that works without a perfect week
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You’re open to using movement as a practical tool for energy + nervous system regulation
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Over 14 days, you’ll learn to:​
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Spot your energy leaks (moments + patterns draining you fastest)
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Catch depletion earlier (so it doesn’t spill onto your family)
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Reset in the moment using movement as therapy
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Build your personal Energy Reset Plan, so you know what to do on real days
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In real life, this can look like:
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​​Less snapping and less guilt spirals
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More steady energy
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A calmer baseline in the evenings
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A body that feels less stiff, flat, and “stuck”
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More confidence because you’re keeping small promises to yourself
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What makes it different
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This isn’t “exercise more.”
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This is movement that changes your state.​​​​​
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You choose what fits you.
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How it works
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Every-second-day prompts (written +/- optional short video)
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A tiny reset practice (10 minutes max)
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Private questions answered via email/short video (no noisy group chat)
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Personalised coaching support
P.S. If you’re thinking, “This is me… but I’m not sure I’ll stick with it,” that’s exactly why it’s short, supported, and built around minimum counts. You’re not aiming for perfect. You’re aiming for repeatable.
FAQ
How much time do I need?
Most days: 10 minutes max. On busy days you’ll use a shorter minimum reset — so you can keep going.
Do I need equipment or a gym?
No. No equipment required.
Do I need to be fit?
No. This isn’t a fitness challenge — it’s movement as therapy, and it’s adaptable.
What if I miss a day?​
You won’t be “behind.” You reset and continue. This is built for real life.
What happens after I join?​
You’ll receive an email with your access details and the Kickoff survey + daily check-in links so you can start smoothly.
What’s the refund policy?
7-day try-it guarantee. If it’s not right for you, email info@herselfhealth.com within 7 days for a full refund.
What if I have an injury or health condition?
This program provides general education and isn’t individual medical advice. If you have symptoms, injuries, a medical condition, or you’re unsure what’s appropriate for you, please check with your healthcare professional before starting.
7-Day Try-It Guarantee
Join and try the reset in your real life for 7 days.
If it’s not right for you, email info@herselfhealth.com within 7 days for a full refund.
Disclaimer: This program provides general lifestyle education and coaching and does not involve diagnosis or individual medical advice. If you have symptoms, injuries, are pregnant/postpartum, have medical conditions, or are unsure if this is appropriate for you, please seek personalised advice from your healthcare professional before starting. Stop if you experience pain, dizziness, or concerning symptoms and seek medical advice.
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