The Daily SOS Reset
Start With You.
A 30-day reset for the working mum who wants to:​
-
Feel more energised during the day (without more coffee) &
-
Enjoy calmer evenings (without needing wine)
Led by Dr Masi (Women’s Sport, Exercise & Lifestyle Medicine doctor + working mum)
Starts: Sunday 8 March (International Women’s Day)
Enrolment closes: Thursday 5 March, 9:30pm AEST
If you’re doing everything… why do you still feel so flat?
You’re not “unmotivated”. You’re not failing. You’re carrying a lot.
And when you’re a working mum, the thing that helps most is often the first thing to disappear: movement.
​
Maybe you recognise this:
​
-
You feel stiff and not quite comfortable in your body
-
Your energy drops and you’re running on fumes by mid-afternoon
-
You keep falling into the start/stop cycle with exercise
-
You can’t find a routine that fits school runs, work, dinner, and bedtime
-
You want to feel stronger… but you also want it to feel realistic
-
​
You don’t need another plan that only works on a perfect week.
You need something that fits your real life.
The reframe that changes everything
Start With You.
Most mums try to fit themselves in after everyone else is sorted.
​
But by then:
​
-
your energy is gone
-
your mind is full
-
and movement becomes “tomorrow”… again
Start With You means you do a small, doable reset first — 5–10 minutes — so you stop living in reaction mode.
What you’ll do each day (simple, flexible, doable)
Your Daily Reset: 5–10 minutes
Ideally first thing in the morning (at home or anywhere it suits you).
​
Each day you choose one from the 3-choice menu:
​
-
Strength
-
Mobility / Pilates
-
Walk / Cardio
No complicated rules. No “catch-up workouts”. No guilt.
Your first win isn’t weight loss.
It’s the moment you realise:
“I did this 5 days in a row.”
That’s where confidence returns. Energy follows.
The framework that makes consistency easier: SOS
This isn’t about trying harder. It’s about building a structure that supports you.
SOS = Self-care, Organisation & Support
Self-care (the foundations that power your energy)
Inside the program, we build self-care using 5 practical pillars:
​
-
Movement that fits life
-
Mindset / mental fitness
-
Nutrition
-
Sleep, rest and recovery
-
Connection
Organisation (remove the friction that derails you)
We set up simple routines and cues so movement stops relying on motivation:
​
-
when to do it
-
what to do
-
what to do on “chaos days”
-
how to keep it realistic when life is full