The Daily SOS Reset
Start With You.
A 30-day reset for the working mum who wants to:
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Feel more energised during the day (without more coffee) &
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Enjoy calmer evenings (without needing wine)
Led by Dr Masi (Women’s Sport, Exercise & Lifestyle Medicine doctor + working mum)
Starts: Sunday 8 March (International Women’s Day)
Enrolment closes: Thursday 5 March, 9:30pm AEST
If you’re doing everything… why do you still feel so flat?
You’re not “unmotivated”. You’re not failing. You’re carrying a lot.
And when you’re a working mum, the thing that helps most is often the first thing to disappear: movement.
Maybe you recognise this:
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You feel stiff and not quite comfortable in your body
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Your energy drops and you’re running on fumes by mid-afternoon
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You keep falling into the start/stop cycle with exercise
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You can’t find a routine that fits school runs, work, dinner, and bedtime
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You want to feel stronger… but you also want it to feel realistic
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You don’t need another plan that only works on a perfect week.
You need something that fits your real life.
The reframe that changes everything
Start With You.
Most mums try to fit themselves in after everyone else is sorted.
But by then:
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your energy is gone
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your mind is full
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and movement becomes “tomorrow”… again
Start With You means you do a small, doable reset first — 5–10 minutes — so you stop living in reaction mode.
What you’ll do each day (simple, flexible, doable)
Your Daily Reset: 5–10 minutes
Ideally first thing in the morning (at home or anywhere it suits you).
Each day you choose one from the 3-choice menu:
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Strength
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Mobility / Pilates
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Walk / Cardio
No complicated rules. No “catch-up workouts”. No guilt.
Your first win isn’t weight loss.
It’s the moment you realise:
“I did this 5 days in a row.”
That’s where confidence returns. Energy follows.
The framework that makes consistency easier: SOS
This isn’t about trying harder. It’s about building a structure that supports you.
SOS = Self-care, Organisation & Support
Self-care (the foundations that power your energy)
Inside the program, we build self-care using 5 practical pillars:
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Movement that fits life
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Mindset / mental fitness
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Nutrition
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Sleep, rest and recovery
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Connection
Organisation (remove the friction that derails you)
We set up simple routines and cues so movement stops relying on motivation:
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when to do it
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what to do
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what to do on “chaos days”
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how to keep it realistic when life is full