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Redefining Leadership Success as Healthy & Happy

Leadership Health & Wellbeing Coaching & Consulting 

Welcome to the Workplace Revolution, where success means healthy and happy leaders & teams thriving at work and in life.

Are We Right for You?

Are you a leader caught in the relentless cycle of productivity and expectations to the point of exhaustion or burnout?


Have your career achievements come at the expense of personal well-being, satisfaction, and happiness?


Are you searching for a more fulfilling style of leadership that enables you to thrive while leading your team to success?

HERSELF HEALTH Leadership Health & Wellbeing programs are for leaders just like you.

We are for every leader who wants to live well and lead better. 




Because leaders who perform at their best bring out the best in their team – and that’s how we revolutionise the workplace.


Leaders have a moral responsibility to care for themselves and their teams, and we know a healthy workplace culture is essential for productivity and success. 


Unlocking a team's success is contingent on the physical, mental and emotional health and well-being of both the leader and the team.


But, leaders often don’t receive the support they need on their leadership journey. 

That’s where our programs come in – we identify the gaps and elevate your skills so you can confidently lead from a place of health and happiness.

Investing in the health and well-being of leadership and their teams is the key to cultivating a continuously positive and productive workplace culture.

Create a healthier, happier workplace culture with tailored HERSELF HEALTH Leadership Health and Wellbeing programs.


"The topic of avoiding burnout and leading in a sustainable manner is particularly relevant in today's fast-paced world. Dr. Njawaya's emphasis on self-care and its importance in sustaining a successful leadership career was a key takeaway.


Dr. Masi Njawaya’s energy and ability to connect with our audience, share meaningful insights, and inspire us to be more mindful leaders added greatly to the collective wisdom of the panel."

Amanda Johns, COO, HORIZON



Let’s co-create healthier workplaces together.

We offer three signature coaching and consulting packages tailored to the needs of your leadership and team. 


Choose the option that best suits your needs, and if you don’t see what you need – click here to contact Dr Masi directly.

Our Services



Are you an executive, entrepreneur, or business owner seeking personalised health and wellbeing coaching for yourself or your leadership team? 


Hop on a discovery call to learn how health and wellbeing coaching tailored to individual leader needs will benefit not just them but your entire organisation.

Experience the Leader's Health Transformation and achieve humanly sustainable high performance and personal fulfilment.



Are you looking to transform your leadership team? 


The Leadership Team Transformation experience is designed to unlock sustainable high performance for your managers while preventing burnout. 

Presentations and workshops are wonderful, but...


Group coaching for leadership teams can have a powerful positive ripple effect across the whole organisation. Book your consultation to find out how.



Ready to redefine your leadership success as healthy and happy?
Not exactly sure what’s missing or where to start?

Schedule your workplace wellbeing consultation today. Through this process, we uncover what’s working, what’s not and where the golden opportunities to revolutionise your workplace well-being lie.


Let's co-create a health and wellbeing strategy that aligns with your company's vision, purpose, and values.

Prefer a Presentation or Wellbeing Workshop?

We also create bespoke presentations and workshops on various wellbeing topics.

Don’t see what you need, but are you interested in chatting with Dr Masi? 

Click here to send an email enquiry.



You are a corporate leader, executive or entrepreneur looking to level up your leadership & performance – without sacrificing your well-being.


You are a top to mid-level manager who wants to feel confident, achieve sustainable high performance & lead a thriving team.


You know something is missing in your team or leadership experience & realise it could be better – but you don’t know what it is or how to find it.

Look, we get it. We’ve been there.

You’re busy, and thinking about health and wellbeing as a leader seems like a luxury you don’t have the time for.

This is precisely why we’ve designed our programs to be easy and seamless to implement, working around your busy schedule to ensure that success is not just possible but achievable. 


You benefit from our use of proven strategies to support your leadership health and well-being journey to achieve humanly sustainable high performance without burnout.


We understand behaviour change and how to leverage collaborative synergy to engage, motivate and empower you and your team to make sustainable health changes, remain productive and positively impact the world.

Are you ready to revolutionise the way you lead?

Leadership doesn’t have to be lonely. 

Leadership doesn’t have to be overwhelming.

Leadership doesn’t have to be stressful.

We’ve helped leaders like you create healthy and happy leadership and workplace cultures where leaders and their teams can thrive through holistic health and wellbeing, authentic leadership, and humanly sustainable performance.

"…I am so grateful for the strategies Masi was able to share and the mindful approach of her coaching. Her teachings on setting boundaries and keeping myself accountable actioning changes I was implementing was invaluable. With her background, Masi is in a unique position to have knowledge in so many areas."



1. Expertise and a Holistic Approach


You'll have access to a health coach with 21 years as a medical doctor and expertise in sport, exercise and lifestyle medicine.


We offer a holistic approach, addressing leadership skills, wellbeing, and health.


2. Personalised Coaching


Our coaching is personalised to your unique needs, ensuring that you get the support and strategies that are tailored specifically for you.


We offer evidence-based techniques and strategies designed to improve your leadership performance and overall wellbeing.


3. Stress Management and Wellbeing


Coaching guides stress management, helping you effectively navigate the pressures of your leadership role.


Our programs focus on overall wellbeing, helping you find balance and fulfilment in your personal and professional life.


4. Decision-making and Communication Skills


Coaching helps improve your decision-making abilities, which is crucial in your leadership role.


You'll enhance your communication skills, which are vital for building strong professional relationships and successful collaborations.


5. Flexible Formats


Our coaching can be facilitated in person for those in Sydney or online, offering flexibility to accommodate your location, schedule and preferences.


6. Measurable Outcomes


The success of our coaching is measured through tangible outcomes such as increased energy levels, decreased burnout, reduced absenteeism and increased employee engagement.


We track your progress through clear goals and objectives, ensuring you see the positive impact of our coaching.


7. Work-Life Balance


Our coaching addresses the challenges of maintaining a work-life balance, allowing you to excel in your professional role while enjoying a fulfilling personal life.


You'll gain insights and strategies to help you navigate the unique demands of your leadership role and still find time for yourself and your loved ones.


8. Organisational Thriving


Coaching benefits you and contributes to creating a thriving workplace culture. This can positively impact your organisation by boosting employee engagement, retention, and productivity.


You can become a role model and drive positive changes within your team and workplace culture by enhancing your leadership skills and well-being.

Coaching also provides excellent value on investment, cementing your position as a preferred employer, which can decrease burnout while increasing productivity and the bottom line.


9. Risk-Free Consultation


We offer a risk-free consultation to help you assess the fit of our services for your specific needs. If unsatisfied after the initial consultation, you are not obligated to continue with us. 

10. Living a happier, healthy life

The tools, techniques and strategies you learn through our coaching programs will have an ongoing impact on your personal life as they can be applied to both areas of life.

Meet Your Guide

Hi, I’m Dr Masi!

I’m driven by the knowledge that by transforming our experiences in leadership and at work, we can revolutionise our holistic health & and wellbeing as individuals and collectively across our communities. 


Workplace stress doesn’t stop at the office door; it spills into homes, affecting relationships, health, and happiness. We realised it was time for a bold change: transforming the workplace from the inside out, starting with its leaders.


My vision is a world where people are successful, happy, healthy, and fulfilled at work and in their personal lives.


I bring over 20 years of medical experience, specialising in sport, exercise and lifestyle medicine. This means you get science-backed health and wellbeing strategies delivered through a fun, personalised and personable coaching framework. 


While my journey began with empowering mothers and women in leadership roles to achieve work-life balance & wellbeing (you’ll note my business name is Herself Health), over the past year, I’ve been requested to run programs for leadership and teams for both men and women – and I couldn’t say no. 

I offer tailored coaching and consulting services that bring out the best in you and your team, ensuring a thriving workplace culture while positively impacting the world.


Are you ready to revolutionise the way you lead?

 HERSELF HEALTH acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the land on which we are fortunate to work and live, and we recognise their continuing connection to land, water, and community.

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