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Healthy Body. Happy Family. Successful Career.

Health Coaching for  Busy Professional Women & Mothers in Leadership Who Want to Prioritise Self-Care and Manage Stress Effectively.

Support for Women Who Support Others

We coach busy professional women in leadership to prioritise self-care and manage stress effectively so they enjoy a healthy body, happy family, and career success through our online and in-person HERSELF HEALTH Coaching Programs and Workshops.

Having Success at Home and Work Should Not Mean Sacrificing Your Health & Happiness

Most professional women are busy juggling the demands of family and/or career. They don’t have time for their personal health & goals. When you don’t have the practical skills to create a healthy lifestyle, you can feel torn between taking care of your needs and those of others. You put your health & relationships at risk...

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You get overwhelmed, frustrated or feel tired trying to “do it all”

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You feel guilty prioritising self care while “neglecting” your family or working on your career

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You don’t feel good about yourself, but can’t find the time or energy to reach your health & fitness goals

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You become moody & develop unhealthy habits to cope with the stress

Every Coaching Session Guides You to Make Your Lifestyle
Happy, Healthy & Successful

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Change Your Thinking

Create habits that promote your desired life

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Enjoy Being Active

Get physically active, tone up and look great.

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Eat Healthier

Feel great. Improve your health, mood & energy.

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Become More Productive

Have less stress & more fun as you achieve your goals

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Be More Confident

Believe in yourself. Feel more like yourself again.

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Feel Good

Do more of the things that light you up

 Schedule a free online appointment today to receive expert advice. 

Get clear on your goals and next steps.

Decide which sessions work for you. 

Start Your Success

100% of our participants have been happy with their experience!

Reduce Stress and Avoid Burnout

Learn  practical skills to harmonise your personal & professional life.

Create a healthy lifestyle that supports you to achieve your goals & feel great.

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5 Essential Habits for Happy Motherhood,Health & Success

Take Action & Feel The Change

We’re Here To Help You Feel Good

I understand how difficult it is to strike a work-life balance. Herself Health was created by a mother with young children and a medical professional. I have experienced firsthand the transformation and have witnessed it in others. 

So, based on my personal and professional experiences, I established HERSELF HEALTH & LIFESTYLE COACHING. We empower women to develop healthy, happy, and sustainable lifestyles. We will assist you in becoming a better version of yourself. So, let us make your success happy and healthy.

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Make Your Success Healthy & Happy

Image by Emma Dau
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OUR TESTIMONIALS

“This course helped me to evaluate what I am doing well (and not so well) and how to improve my life when study is added to the mix. Our families are our number one priority and when study is encroaching on this it is important to have the skills to overcome the hurdle and get back to what matters most.”

Maddi C Working Mum

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Image by Jonathan Borba
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