Support for Women Who Support Others
We coach busy professional women in leadership to prioritise self-care and manage stress effectively so they enjoy a healthy body, happy family, and career success through our online and in-person HERSELF HEALTH Coaching Programs and Workshops.
Having Success at Home and Work Should Not Mean Sacrificing Your Health & Happiness
Most professional women are busy juggling the demands of family and/or career. They don’t have time for their personal health & goals. When you don’t have the practical skills to create a healthy lifestyle, you can feel torn between taking care of your needs and those of others. You put your health & relationships at risk...
You get overwhelmed, frustrated or feel tired trying to “do it all”
You feel guilty prioritising self care while “neglecting” your family or working on your career
You don’t feel good about yourself, but can’t find the time or energy to reach your health & fitness goals
You become moody & develop unhealthy habits to cope with the stress
Every Coaching Session Guides You to Make Your Lifestyle
Happy, Healthy & Successful
Change Your Thinking
Create habits that promote your desired life
Enjoy Being Active
Get physically active, tone up and look great.
Feel great. Improve your health, mood & energy.
Become More Productive
Have less stress & more fun as you achieve your goals
Be More Confident
Believe in yourself. Feel more like yourself again.
Do more of the things that light you up
Schedule a free online appointment today to receive expert advice.
Get clear on your goals and next steps.
Decide which sessions work for you.
Reduce Stress and Avoid Burnout
Learn practical skills to harmonise your personal & professional life.
Create a healthy lifestyle that supports you to achieve your goals & feel great.
We’re Here To Help You Feel Good
I understand how difficult it is to strike a work-life balance. Herself Health was created by a mother with young children and a medical professional. I have experienced firsthand the transformation and have witnessed it in others.
So, based on my personal and professional experiences, I established HERSELF HEALTH & LIFESTYLE COACHING. We empower women to develop healthy, happy, and sustainable lifestyles. We will assist you in becoming a better version of yourself. So, let us make your success happy and healthy.
Make Your Success Healthy & Happy
“This course helped me to evaluate what I am doing well (and not so well) and how to improve my life when study is added to the mix. Our families are our number one priority and when study is encroaching on this it is important to have the skills to overcome the hurdle and get back to what matters most.”