Having Success at Home and Work Should Not Mean Sacrificing Your Health & Happiness
Most women are busy juggling the demands of family and/or career. They don’t have time for their personal health & goals. When you don’t have the practical skills to create a healthy lifestyle, you can feel torn between taking care of your needs and those of others. You put your health & relationships at risk...
You get overwhelmed, frustrated or feel tired trying to “do it all”
You feel guilty prioritising self care while “neglecting” your family or working on your career
You don’t feel good about yourself, but can’t find the time or energy to reach your health & fitness goals
You become moody & develop unhealthy habits to cope with the stress
Support That Makes a Difference
HERSELF HEALTH is for every working mum who wants to build a successful career, raise a happy family and feel good while doing it. We coach working mums on how to manage stress and mum guilt in order to study for and pass examinations or start and operate successful businesses without compromising their family, health, or well-being.
Make Success Healthy & Happy
Learn Mindset & Practical Home-Work-Lifestyle Skill Sets
Each session at HERSELF HEALTH & Lifestyle Coaching teaches you the thinking & practical skills you need to reduce stress and anxiety, allowing you to create a lifestyle that supports you in achieving your goals & feeling good.
Every Coaching Session Guides You to Make Your Lifestyle
Happy, Healthy & Successful
Change Your Thinking
Create habits that promote your desired life
Enjoy Being Active
Pack physical activity into your day so you feel energised
Feel great. Improve your health, mood & energy.
Become More Productive
Have less stress & more fun as you achieve your goals
Be More Confident
Believe in yourself. Feel more like yourself again.
Do more of the things that light you up
Everything you need to know to live a healthy, happy & successful lifestyle from the inside out.
We take great pleasure in helping folks who want to improve their lives. The sections below provide an overview of the various types of training we provide.
We recommend having an initial meeting with us before signing up for a package so that we can jointly determine which sessions are best for you.
Schedule a free appointment today to receive expert advice.
Start Your Success
100% of our participants have been happy with their experience!
Tell us your goals & desires. Together we’ll create your step by step 1:1 course.
We coach you to drive change across all aspects of your life including home, mental, physical and professional
We’re Here To Help You Feel Good
I understand how difficult it is to strike a work-life balance. Herself Health was created by a mother with young children and a medical professional. I have experienced firsthand the transformation and have witnessed it in others.
So, based on my personal and professional experiences, I established HERSELF HEALTH & LIFESTYLE COACHING. We empower women to develop healthy, happy, and sustainable lifestyles. We will assist you in becoming a better version of yourself. So, let us make your success happy and healthy.
“This course helped me to evaluate what I am doing well (and not so well) and how to improve my life when study is added to the mix. Our families are our number one priority and when study is encroaching on this it is important to have the skills to overcome the hurdle and get back to what matters most.”